Chris Robertson

The journey of our first Grand Canyon double crossing On May 4, 2019 at 5:00 AM, three friends and I embarked down the Bright Angel trail...

How to incorporate strength training into your routine, no matter how busy you are With bleak winter days and polar vortices upon us, the...

A reflection on what it means to be a runner Us runners can be very meticulous individuals. We become students of the sport and re-shape...

How to make the most of the shorter winter days For many, it can be extremely difficult to find the motivation and drive to muster up...

Use the holiday season to reignite your joy of running, stay fit, and set yourself up to achieve your New Year’s goals As the temps drop...

Ask any runner or coach what the most critical component of a marathon training plan is, and the general consensus will be the long run....

A fresh perspective on the value of recovery and cumulative adaptation for endurance sports The notion of training slower to race faster...

Too often, runners’ attention to nutrition is taken to one of two extremes. Either a heavy training load leads to the mindset that ‘if the f

Shift the Training Backdrop to Attain Newfound Mental and Physical Ability I think we can all agree there are many days where training...

Don’t let life get in the way of achieving your fitness goals! Very few of us have the opportunity to pursue running full-time, which...

I recently wrote this article about performance progression, where I opined that forced downtime away from training can actually provide...

Recently, I have been thinking a lot about the correlation between training and performance to try to discern the key factors that have...